GUIDED MEDITATIONS

Meditations for Inner Healing, Awareness & Spiritual Growth

A growing collection of guided audio meditations created to support inner awareness, emotional wellbeing, energetic balance and conscious spiritual practice.

GUIDED MEDITATIONS

Meditation Library

A growing collection of guided audio meditations created to support inner awareness, emotional wellbeing, energetic balance and conscious spiritual practice.

  • Healing Inner Wounds guided meditation artwork

    PEH Africa

    Healing Inner Wounds

    Guided Meditation · 15 min

    GUIDED MEDITATION

    Healing Inner Wounds

    A Guided Meditation for Emotional Healing, Safety and Inner Resilience

    A gentle guided meditation designed to support people who are carrying the emotional imprint of difficult or overwhelming experiences.

    This practice invites the listener to reconnect with the present moment, create a greater sense of internal safety and relate to painful experiences with more compassion, steadiness and self-awareness.

    15-Minute Guided Audio Meditation · MP3 Download

    R149

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  • Planetary Peace Meditation guided meditation artwork

    PEH Africa

    Planetary Peace Meditation

    A Meditation for Loving-Kindness, Peace & Goodwill

    FREE GUIDED MEDITATION

    Planetary Peace Meditation

    A Meditation for Loving-Kindness, Peace and Goodwill

    A guided spiritual meditation based on the original Planetary Meditation for Peace, also known as the Meditation on Twin Hearts, developed by Maha Atma Choa Kok Sui.

    Through the activation of the heart and crown energy centres, the practitioner is guided to bless the Earth with loving-kindness, peace, harmony, hope, goodwill and the will to do good.

    Guided Audio Meditation · Free Download

    FREE

    FREE

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    Free to download and share with acknowledgement of the original source.

  • One Earth guided meditation artwork

    PEH Africa

    One Earth

    Guided Meditation for Peace

    FREE GUIDED MEDITATION

    One Earth

    A Secular Meditation for Peace

    A guided meditation for anyone who wishes to cultivate peace within themselves and extend that intention outward to our shared world — regardless of religion, spiritual belief or personal philosophy.

    Audio Meditation · Free Download

    FREE

    FREE

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    Free to download, use and share.

Practice Library

Return to Yourself Through Guided Practice

Our guided meditations are created to support daily practice, emotional balance, grounding, inner peace and spiritual connection.

They can be used at home, before rest, after a healing session or whenever you need to return to yourself.

Guided meditation practice
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