
Monthly Publication
A monthly publication created to keep our community connected, informed and practising through reflection, energy awareness, self-healing and service.

Download the Latest Publication
Each month, PEH Africa creates a themed publication with reflections, simple practices, community updates and teachings to support your healing and inner growth.
The current edition is offered freely. If you feel moved to support the continuation of this work, you are welcome to make a donation.
A Companion for Our Community
This publication was created to keep our community connected between courses, meditations and gatherings. It offers something to read, reflect on and practise each month, while also introducing new seekers to PEH Africa’s approach to healing, self-awareness and service.
Explore Previous Editions
Visit the archive to access previous editions from the first ancestral edition onwards — every edition is a free download. Each publication remains part of PEH Africa’s growing library of reflections, teachings and community life.
Every edition in the archive is free to download. Fill in the short form and the link is emailed to you straight away. If you feel moved to support the work, a donation helps us continue creating monthly publications, free practices and accessible resources for the PEH Africa community.
2026
8 editions
PDF
PDFAugust 2026
PDFJuly 2026
PDFJune 2026
PDFMay 2026
PDFApril 2026
PDFMarch 2026
PDFFebruary 2026
2025
12 editions
PDFDecember 2025
PDFNovember 2025
PDFOctober 2025
PDFSeptember 2025
PDFAugust 2025
PDFJuly 2025
PDFJune 2025
PDFMay 2025
PDFApril 2025
PDFMarch 2025
PDFFebruary 2025
PDFJanuary 2025
2024
5 editions
PDFDecember 2024
PDFNovember 2024
PDFOctober 2024
PDFSeptember 2024
PDFAugust 2024
Download the Current Edition
Start with the latest edition and allow the monthly theme to support your reflection, practice and connection.